Sheeba Naaz

Sheeba Naaz is an experienced yogasana teacher with specialization in ashtanga and vinyasa principles, working with the energy body to heal and rejuvenate. She enjoys inspiring others to improve wellness and commit to a long term health and fitness goals, energetic and collaborative with an outgoing spirit.
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On Candytuft, Equanimity and Finding Balance

The author writes – If you are wondering what made the Mother choose candytuft flower for equanimity, maybe the flower itself has an answer for you. Could it be that when seen from a distance the cluster of flowers looks like one flower but when we get closer we can see the individual small white flowers having their own sepals, petals and a centre? Read on.

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The Sword-Lily: Of Gladiators and Receptivity

The same word Gladius is the root for gladiator, a fighter who fights against wild beasts with the help of his sword. A sword by itself wields no strength, unless the hand that holds it has immense courage. While the gladiator has the courage to receive the wild beasts knowing he can fight against them with total strength and surrender, a man who is on a spiritual quest does the same and is no less than a gladiator.

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Morning Glory and the Varied Colours of Gratitude

In our flower-meditation series, Sheeba Naaz reflects on her own experience and a few other gratitude stories she has heard and witnessed around her. She reminds us that it is not really the happiness which makes us feel grateful but on the contrary it is gratefulness that makes us happy. The Mother’s ‘handkerchief’ story also finds a special place of honour in this beautiful piece.

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