Quick Read: Food as Agent of Death
M.P. Pandit explains why in our scriptures (Brihadaranyaka Upanishad) it is said that eater eating is eaten or hunger is verily death.
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From Annam to Ananda in Taittiriya Upanishad
Kireet joshi in his book ‘Glimpses of Vedic Literature’ summarises the essence of Bhriguvalli from Taittiriya Upanishad and emphasises that Food or Matter is also a manifestation of the Divine which should not be rejected but instead be mastered.
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Quick Read: The Need for Sleep and Rest
Sri Aurobindo emphasizes that sufficient sleep is important for a normal healthy life as well as for one’s sadhana until one is advanced in his sadhana.
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How to Experience Real Rest
True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
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Preparing for Conscious Sleep
Sri Aurobindo emphasises on becoming more conscious in our sleep. The Mother gives us a step-by-step process to enter into a higher consciousness during sleep.
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On Nightmares, Dreams and Guru’s Protection
Holding a perfect quietude and faith within oneself and also calling for the Guru’s help protects one from nightmares and other attacks during sleep.
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Food and Sleep, Beyond the Physical
Is there something like metaphysical food and sleep? The author makes us reflect on these dimensions of food and sleep and offers some valuable insights in the spirit of ‘All Life is Yoga.’
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