Quick Read: The Need for Sleep and Rest
Sri Aurobindo emphasizes that sufficient sleep is important for a normal healthy life as well as for one’s sadhana until one is advanced in his sadhana.
Quick Read: The Need for Sleep and Rest Read More »
How to Experience Real Rest
True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
How to Experience Real Rest Read More »
Preparing for Conscious Sleep
Sri Aurobindo emphasises on becoming more conscious in our sleep. The Mother gives us a step-by-step process to enter into a higher consciousness during sleep.
Preparing for Conscious Sleep Read More »
On Nightmares, Dreams and Guru’s Protection
Holding a perfect quietude and faith within oneself and also calling for the Guru’s help protects one from nightmares and other attacks during sleep.
On Nightmares, Dreams and Guru’s Protection Read More »
Food and Sleep, Beyond the Physical
Is there something like metaphysical food and sleep? The author makes us reflect on these dimensions of food and sleep and offers some valuable insights in the spirit of ‘All Life is Yoga.’
Food and Sleep, Beyond the Physical Read More »
Quick Read: My Journey with Food
From not knowing anything about cooking the author not only slowly learned how to cook but also discovered her love for conscious and healthy cooking.
Quick Read: My Journey with Food Read More »