True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
How to Experience Real Rest Read More »
Sri Aurobindo emphasises on becoming more conscious in our sleep. The Mother gives us a step-by-step process to enter into a higher consciousness during sleep.
Preparing for Conscious Sleep Read More »
Holding a perfect quietude and faith within oneself and also calling for the Guru’s help protects one from nightmares and other attacks during sleep.
On Nightmares, Dreams and Guru’s Protection Read More »
Is there something like metaphysical food and sleep? The author makes us reflect on these dimensions of food and sleep and offers some valuable insights in the spirit of ‘All Life is Yoga.’
Food and Sleep, Beyond the Physical Read More »
From not knowing anything about cooking the author not only slowly learned how to cook but also discovered her love for conscious and healthy cooking.
Quick Read: My Journey with Food Read More »