Streams of Sādhanā: Concentrate and Progress

This is the first issue in a new series titled ‘Streams of Sādhanā’, and focuses on the theme – Concentration and Focus. As is the practice at Renaissance, the current issue explores the theme in a multi-dimensional manner, since Integral Yoga does not leave out any aspect of life. Readers will find here explorations into the topic from the perspectives of spiritual sādhanā, study and mental development, overall well-being, and more.

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Developing Concentration: A Personal Journey

In presenting a reflective account of his personal journey, the author shares that patience, acceptance, appreciation, perseverance, determination and self-awareness are some of the qualities essential to cultivate if one aspires for developing greater concentration.

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