The author reminds us of the immense significance of one’s capacity of concentrated attention in the overall well-being and shares some practical guidance.
How to Cultivate Greater Concentration and Focus Read More »
Narendra Murty speaks to Chirasree Mitra, a psycho-social counsellor who shares some insights on the topic from a scientific point of view.
Purpose Gives Focus; Concentration Gives the Ability Read More »
While discussing physical education the Mother highlighted the need for developing healthy habits related to food. Children must be taught to eat according to hunger, neither more nor less, and not to make meals an occasion to satisfy their greed or gluttony.
Education of the Body and Food Habits Read More »
We feature here a few letters of Sri Aurobindo which he wrote in response to some food related queries from the disciples at the Ashram. Some of the queries were about the kinds of food that a spiritual aspirant should avoid.
Quick Read: The What and Why of Sattwic Food Read More »
Sri Aurobindo emphasizes that sufficient sleep is important for a normal healthy life as well as for one’s sadhana until one is advanced in his sadhana.
Quick Read: The Need for Sleep and Rest Read More »
True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
How to Experience Real Rest Read More »
Sri Aurobindo emphasises on becoming more conscious in our sleep. The Mother gives us a step-by-step process to enter into a higher consciousness during sleep.
Preparing for Conscious Sleep Read More »
Read excerpts from ‘How to Bring Up a Child’ which is primarily a compilation of practical guidance on parenting given by the Mother.
“How to Bring Up a Child”: A Practical Compilation Read More »
The Mother speaks of the necessity of equanimity in the body to receive the divine forces. She explains how to practice bodily equality at the cellular level.
The Mother on Bodily Equality Read More »
Our ancestors added various regimens to maintain physical and mental discipline before and during the yatra to ensure the holistic well-being of the yatris.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 12 Read More »