Quick Read: The Need for Sleep and Rest
Sri Aurobindo emphasizes that sufficient sleep is important for a normal healthy life as well as for one’s sadhana until one is advanced in his sadhana.
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How to Experience Real Rest
True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
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Preparing for Conscious Sleep
Sri Aurobindo emphasises on becoming more conscious in our sleep. The Mother gives us a step-by-step process to enter into a higher consciousness during sleep.
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On Nightmares, Dreams and Guru’s Protection
Holding a perfect quietude and faith within oneself and also calling for the Guru’s help protects one from nightmares and other attacks during sleep.
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Food and Sleep, Beyond the Physical
Is there something like metaphysical food and sleep? The author makes us reflect on these dimensions of food and sleep and offers some valuable insights in the spirit of ‘All Life is Yoga.’
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Quick Read: My Journey with Food
From not knowing anything about cooking the author not only slowly learned how to cook but also discovered her love for conscious and healthy cooking.
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On Life, Literature and Yoga
What is the right place and significance of reading spiritual literature in the path of sadhana? Can reading help prepare the sadhak, can it become a hindrance? Should a sadhak read only spiritual or religious literature? What about the literary classics that are often considered ‘secular’ literature? What does it mean to study literature or write only for the Divine? These and a few more questions are explored in the current issue.
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Not to be a Sadhak of Books but of the Infinite
What is the right place and significance of reading spiritual literature in the path of sadhana? We get valuable insights from Sri Aurobindo and the Mother.
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Literature and Progress on the Path
The Mother answers some questions about how one should approach literature, especially if one is an aspirant on the path of integral yoga. She explains that the significance of literature is not on what is said but on how it is being said and the feeling it evokes in the reader.
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